What foods come to your mind when you say “good source of protein”? Boneless, skinless chicken breast? A medium-rare rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas?
It may not be your first thought, but pea protein is a great option for anyone who wants protein. benefits of protein supplements but he prefers plant based products. Find out why we use pea protein Our protein supplements — and how to choose a plant-based protein it won't change anytime soon Your achievements and goals.
5 Nutritional Benefits of Pea Protein
The humble pea is actually a protein powerhouse, and that's just part of its appeal. Here are some of the nutritional benefits of pea protein.
1. Helps muscle repair and growth
You probably know the basics of how muscles are built: Exercise (strength trainingespecially) damages muscle tissue. During the repair process, muscles become stronger and size bigger. In short, exercise is stimulating and adequate nutrition Protein, in particular, is key to adaptation.
“Pea protein helps build muscle as it provides building blocks (amino acids) Paul Falcone, BODi's chief scientist, says your muscles need to repair and rebuild after exercise. Sipping on a pea protein drink or smoothie after a workout or between meals can help you meet your needs. daily protein requirement.*
Plant-based formulation Improving Beachbody Performance It uses pea protein as its primary protein source and provides 20 grams of protein per serving. Also includes essential amino acidsThey are called this way because they are not produced by the body and must be met with food. These essential amino acids also include: branched chain amino acids (BCAAs).
2. Helps improve performance
Falcone notes that the benefits of consuming pea protein may be cumulative. Consistent fueling as well as training and to get betterYou'll probably see a significant difference in your workouts.
“Post-workout pea protein also helps support performance because if you give your body what it needs to recover properly, you can get stronger over time,” says Falcone.*
3. Vegan-friendly and dairy-free
As mentioned above, adding a protein shake or smoothie to your routine can aid muscle recovery. However, for people following a vegan or dairy-free diet, protein supplements should be used, including: whey And casein (the majority of readily available powders and instant drinks) are not an option.
Because pea protein is entirely plant-based, it's a similar, dairy-free alternative to animal-based protein powders that is also vegan-friendly.
4. Excellent source of iron
Iron It is necessary to maintain healthy blood. But, it can be difficult To meet your daily intake requirements, especially if you follow a vegan or vegetarian diet. They exclude sources of the more bioavailable heme iron found in animal-based foods such as meat, poultry and seafood.
Peas and other legumes are naturally good resources Iron, which makes pea protein a valuable option for anyone looking to increase their iron intake. one serving Beachbody Performance Plant-Based Recovery It contains 5 mg of iron, which is more than half. recommended daily value It is around 25 percent in men and 25 percent in women.
5. It can help you feel satisfied
I am searching to continue or reduce weight? The important thing is to find the right balance between feeling full and not exceeding your daily calorie needs. Research Studies show that, compared to other protein sources, consuming protein may help maintain satiety for longer periods of time, making snacking between meals less tempting. studies We discovered that pea protein can be just as effective at satisfying hunger.*
Why Do We Use Pea Protein?
According to Falcone, BODi's choice to use pea protein for our vegan protein supplements is based on pea protein's unique chemical structure.
“We chose pea protein because leucine (a BCAA) and a wide range of other important amino acids in amounts that can help support post-exercise recovery,” he says. “Research shows that leucine and essential amino acid content are extremely important when choosing protein sources for muscle building and exercise performance.”*
Does Pea Protein Work for Muscle Gain?
When paired consistently resistance training routinePea protein can help you gain muscle mass, strength, and power with a healthy diet and proper rest and recovery.
“Pea protein provides essential amino acids, which are the building blocks needed to help rebuild and repair muscles,” says Falcone. “Leucine is a particularly important essential amino acid because it is a building block while also amplifying the molecular signal for rebuilding muscle.”
It may actually be pea protein just as effective As some of the most commonly used supplements on the market to aid muscle gain. Falcone notes: to work “An animal-based protein that is considered the gold standard for muscle growth,” says the study in which researchers at Lipscomb University compared pea protein to whey protein.
“The young men and women who participated in the study underwent eight weeks of high-intensity training. functional training protocol. Both pea and whey protein produced similar results on strength and muscle mass measurements; This suggests that peas may be as effective as whey. NO protocol.”*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
