As president Donald Trump After settling during his second term at the White House, his love for burger became well known.
In Texas, a Trump restaurant was opened inspired by the president's fondness to take burgers on election day. The post -election image of Trump and Donald Trump Junior and CEO of Tesla Elon Musk and Robert F. Kennedy Junior enjoying McDonald's meal It spread on social media.
Will these favorite meals be adopted as part of the task “Make America healthy again”?
Hambarger opposite. Hot Dog: What is the most correct for you? Experts harmonize
The Delish food site recently highlighted some of its choices for Burger Options in America.
To determine the “most healthy”, Delich focused on food facts, including calories, carbohydrates, fat and sodium levels, for various types of burgers from more than 15 different menu.
The “most healthy” food sandwiches were classified in America. (Estok)
“Burger is not necessarily unhealthy,” Laura Manker, dietitian and dietitian in South Carolina, who helped collect delicious food classifications, told Fox News Digital.
“Burger can already be part of a balanced diet because it is a good source of protein and iron, which are two essential feeding elements for the body. The key lies in controlling the quantity and awareness of what you eat with it as well.”
In a descending order, here is how to classify Delish Burger.
5. WhatsApp Junior
Fast food based in Texas Chain WHATABURGER ranked fifth among the most burger through WhatsApp JR.
What had Whatsaburger JR. The least amount of saturated fat among the burger classified by Delish. (Estok)
What contains whatsaburger jr. On 310 calories, 36 grams of carbohydrates, and only three grams of saturated fats – the lowest number of any burgers searched for by Delish.
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What comes With tomatoes, lettuce, pickles, chopped onions and mustard, according to the WhatsApper website.
However, the level of sodium was in WhatsApper JR. It is the second highest level, reaching 750 milligrams.
4. Hambarger inside and outside
Delich said that the hamburger at in-n-out is not relatively bad.
“the Classic hamburger It contains 16 grams of protein, only 360 calories, 37 grams of carbohydrates, 4.5 grams of saturated fat, and 660 mg of sodium, which gives it a slight feature on WhatsApper JR. “, according to Delish.
In-N-Out Restaurant has a “secret” menu containing healthy options, including “protein style” burger without cake. (Alex Tai / SOPA Images / LightrockTy via Getty Images)
In-N-Out comes standardly with onions, tomatoes and lettuce-although as any IN-U-Out lover knows, the menu contains much more than what is officially shown in the restaurant.
At In-N-Out, the California-based “secret” chain menu includes the option to prepare anything with “protein style”-with the bun replaced with lettuce wrap.
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Delich said that doing this reduces the amount of the in-n-out to-ot to 200 calories, 4.5 grams of saturated fat, 390 grams of sodium, and eight grams of carbohydrates.
3. The classic McDonald's Hambarger
Delich said that the classic hamburger in McDonald's is a strong choice for fast food.
Classic McDonald's hamperger contains 13 grams of protein. (Estok)
Delich said: “The bones of the fast food with a golden bow (but they are still delicious) contain 13 grams of protein, 250 calories, 30 carbohydrates, only 3.5 grams of saturated fat and 510 mg of sodium.”
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The classic McDonald's Hambarger comes with a “refreshing pickled, chopped onions, ketchup and mustard”, according to the site of the series based in Illinois.
2. Burger King and Abra Junior
A “a little smaller” version of the leading Wurger King, has been praised by Whopper JR. For its high protein content, low calories and low sodium.
The Whipper JR. “Fresh tomatoes, crunchy lettuce, fresh pickles and crunchy onions,” according to the Burger King's website, as well as mayonnaise and ketchup.
Walp Junior, a “slightly smaller” version of Sandwich and Abra, contains 310 calories. (Julian Stratcholt / Photo Alliance via Getty Images)
“This option comes with a little more protein than Mickey D (15.2 grams), 310 calories, 27 grams of carbohydrates, and 5 grams of saturated fat. In addition, it contains the lowest sodium content in our entire list at 390 mg “.
1. Hambarger Wendes Junior
Windy's JR. As the most healthy food burger by Delish, thanks to the “impressive calorie number”, which is only 280 calories.
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“At 440 mg, the sodium level is still relatively low, and this burger comes with 15 grams of protein and only 25 grams of carbohydrates,” said Delich.
Windy's JR. However, it is more healthy burger for fast food through the Delish food site. (AP/Jin J. Boskar, File)
The son's Hamburger comes in Windy's with pickles, onions, ketchup and mustard, according to the site of the chain that is based in Ohio.
Tips for a healthy fast food trip
Regardless of the burger, there is some easy barter to make a fast food trip slightly more healthy, two nutritionists told Fox News Digital.
The first is to avoid doubling Patent He thought about alternatives such as grilled chicken breasts or vegetable burger, Michael Garko told Fox News Digital.
Garko is the Florida Nutrition Adviser to Strauss Naturals, a supplementary company based in Canada.
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“Grilled chicken or Vegetables “It is usually less in saturated fats and calories compared to beef.”
Also said, do not forget the effect that side dishes can make on the meal. Garo said that fried potatoes “contain a high percentage of transformed fats, sodium and calories”, while the side salad – with a light sauce – contains vitamins and fibers.
There is some easy barter that anyone can make for a fast food trip. (Creative Touch Imaging Ltd./Nurphoto via Getty Images)
If the fried potatoes are not an option, Vanessa Reseto, a registered nutritionist and Cochle -Cholina Chief Executive, has another suggestion: get rid of the cake.
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“If you want to eat a burger with fried potatoes, my advice is to get rid of cakes,” Ricito, a New York, told Fox News Digital.
“The cake adds carbohydrates and calories only, but it also disrupts the flavor.”
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Reseto said soft drinks also play a role. A person looking for a healthy trip to a fast food restaurant.Replace the soda Or drinks sweetened with water, non -local tea, or sparkling water. ”
“Sugar drinks “It contributes to empty calories and can lead to weight gain and insulin resistance.”
