7 Yoga Poses to Boost Recovery and Performance
Yoga has a variety of benefits for everyone who steps on its mat. Whether you're a runner, cyclist or weight lifter, yoga for athletes can help you improve to get…
Category: Health and Fitness
Discover practical tips and expert advice on staying fit, eating healthy, and improving your overall well-being. From personalized workout plans to mental health resources, we’re here to support your journey to a healthier, happier life.
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Ramping Up My Training – BionicOldGuy
I've been training up to about 2 hours a day lately, mostly riding but also strength training and I have PT for my back and hips. My body seems to…
how I overcame autoimmune struggles
I share some details about how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hello friends! How are you?…
Is It Better To Do Cardio In The Morning Or Evening?
When is the best time to do cardio? Many fitness enthusiasts debate whether it's too early morning exercises Evening sessions have the trump card, and the answer is usually “It…
3 Weighted Neck Harness Exercises: Advanced Neck Workouts
When it comes to fitness, the neck is often overlooked despite its important role in posture, stability and injury prevention. Strengthening your neck muscles can improve your overall fitness and…
Maximizing Post-Workout Recovery With The Right Dietary Supplement
While there's more to peak performance and physical fitness than just exercising, the work you do in the gym is only half the battle. Post-workout recovery is a big part…
Should You Eat Differently On Your Non-Training Days?
As a certified fitness trainer, I often encounter this question: Should I change my eating habits on the days I don't exercise? The answer depends on your fitness goals, energy…
What Are Women’s Favorite Workouts? Why Women Love This
As a certified personal trainer, I have had the privilege of working with countless women and helping them achieve their fitness goals. One of the things I've noticed is that…
Why Hiring A Personal Trainer Can Transform Your Workouts » Workout Planner
Do you know why hiring a personal trainer can transform your workouts? Not being able to go to the gym is a perfect reason to hire a personal trainer so…
The Correct Way To Do A Bench Press: A Trainer’s Perspective
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscles). It also works the triceps, anterior deltoids (front shoulders) and stabilizer muscles. As a certified…