In recent years, Colorectal or Colon Cancer has become a hot topic with news of celebrities – such as Chadwick Boseman – Passing after fighting the disease. In 2025, the American Cancer Society estimated that there would be about 107,320 New cases of cancer in colon In the US, with 54,510 new cases in men and 52,810 in women. And while colon cancer rates dropped by about 1% per year from 2012 to 2021, it is mostly in older adults. For people younger than the age of 55, rates increased 2.4% per year from 2012 to 2021.
Different in stomach cancer (or gastric cancer), it is important to understand the signs of colon cancer, the risk factors and what you can do to prevent it.
What is the cancer in the colon?
The colon is a part of the large intestine; Colon cancers form here when there is an abnormal growth of polyps that make up cancerous cells over time. According to the Mayo Clinic, the Polyps are small And it can cause some symptoms. Regular screening is recommended, especially if you have risk factors or show signs of colon cancer.
According to a Report from Yale UniversityColon cancer tends to grow differently from men compared to women. Colon cancer rates are lower in women, but they are also more likely to have the right of cancer on the right side, a more aggressive type of colon cancer.
Signs of Cancer in Colon
- Rectum
- Blood in the dirt
- The intestine does not feel empty
- Change your bowel movement or consistency — same dirt
- Constipation or diarrhea
- Regular abdominal pain, discomfort or cramp
- Suddenly weight loss
Factors at the risk of colon cancer
Increasing risk factors for colon cancer include:
- You are 50 years of age or older
- FAMILY HISTORY OF COLON CANCER
- Chronic inflammatory conditions such as Crohn's ulcerative colitis or disease
- Poor diet high in fat and low in fiber
- Alcohol
- Smoking
- An inactive lifestyle
- Obesity
Whole grains, fruits and vegetables are great food options if you want to start healing your gut.
Ways to reduce the risk of colon cancer
- Cancer Screening: The average person should begin to screening for colon cancer around the age of 45 but consider the screening earlier if you have increased risk factors.
- Nutrition: Include different fruits, Vegetables and whole grains in your diet to reap their nutrition. Berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may have Cancer Prevention Benefits.
- Smoke and drink in moderate: You don't need to Stoped with cold turkeyBut these habits should be performed in moderation to reduce your risk of colon cancer.
- Exercise: Exercise regularly It can help maintain a healthy body and weight, which lowers the risk of colon cancer. Aim for 150 minutes of activity weekly, or 20 to 30 minutes day -day.
