Your breakfast should be The largest meal From today – I heard this before. But is this true?
Experts believe that the concept has legitimacy in 2025.
“The old advice that must be the largest breakfast meal is correct because it is in line with our natural rhythms-which helps to do so Improving digestion“Energy and Public Health levels,” said Michel Rothstein, a heart disease specialist in New York City at Fox News Digital.
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“A larger breakfast can feed the body for a crowded day in the future, while a smaller dinner allows the body to end, prepare for rest and recovery.”
Here's more about the reason for eating a Break breakfast You may be very useful for your health.
Great breakfast can be useful for your health. Nutrition experts revealed why. (Istock)
Is breakfast better for your health?
Rothstein said the metabolism of our body is working more efficiently early in the day.
“One of the reasons is that our insulin sensitivity tends to be higher in the morning, and this means that we Food processing Energy is more effective after waking up. ”
Frequent breakfast in additional egg eggs for egg whites to protein
“Eating a greater meal in breakfast helps to stabilize blood sugar levels, taste your body for today and provide sustainable energy, according to studies,” she added.
In addition, digesting a larger meal at night can be more difficult, increasing the possibility of acid reflux and sleeping due to the slower metabolism during the evening, Rothstein said.
The dietitian told Fox News Digital that eating a large meal before bed can cause acid reflux and sleep in sleep. (Istock)
“The options we make about the foods we eat and when we eat them are important to us Cardiovascular healthShe said.
Not Lisa Moskovitz, a registered dietitian, founder of the NYUTRITION group and author of “The Core 3 Healthy Eating Plan”, exactly on “Big Breakfast” or a bust, but sees the advantages of consuming a morning meal.
She said that if you have appetite and time to have a larger breakfast, you may notice fewer desires and desire to eat at night, more stable energy levels throughout the day and better focus.
Moskovitz has confirmed, however, that there is no single methodology that suits everyone to plan meals and distribute the part.
“Sitting and discovering your own needs, lifestyle and what is realistic.”
“The best way to plan meal is to sit and know your specific needs, lifestyle and what is realistic,” she said.
Ideally, you want to absorb a kind of nutrition every three to four hours throughout the day – starting from the first hour you wake up and aim to give yourself at least two to three hours of digestive rest before bed.
Eating a large breakfast may lead to more stable energy levels throughout the day and a better focus, according to the dietitian. (Istock)
She said: “In general, people report more energy, and a fewer desire for calories and reasonable calories when they allocate time to a balanced breakfast, rich in fiber,” more issue for breakfast.
A sample of the meal plan
Moskovitz shared a daily example of the front load of your diet by eating a larger breakfast, followed by smaller meals for lunch and dinner.
breakfast: Choose from any of the following options
- 2 eggs + 2 slices of various grains bread + ½ avocado + 1 cup of fresh fruit
- 1 cup of 2 % Greek yogurt + 1 banana + a cup of high -protein granola + cup of nuts/seeds
- A complete grain of tortia + LOX + ½ Avocado + Cucumber Slices, Tomatoes and Red onions + Banana
- Juice with 1 cup of fresh fruit + 1 cup of spinach or turnip + two tablespoons of chia seeds + ½ cup of Greek yogurt + almond milk base + with one slice of toast with 2 tablespoons of almond butter
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Lunch: ½ Schera + soup or large salad covered with a meager protein
dinner: Fish/grilled chicken or chicken + mixed green salad or roasted vegetables and potatoes
Other options
Are you looking for more inspiration for “big breakfast”?
“The breakfast option is rarely discussed Residue.
Meat and egg meal is one of the ways to integrate the remaining food dinner as part of breakfast. (Istock)
She said: “It is comfortable, ready to heat and eat, and it is often high in protein vegetables and fiber -rich fibers, which is a winning mixture of satiety and enough energy throughout the day.”
A sample meal plan of Routhenstein, which adheres to this greater breakfast principle, uses a strong and delicious breakfast, followed by a Lighter lunch And a small dinner.
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breakfast: Tofu sandwich with lettuce, tomatoes, vegetables and avocado “for a good mixture of protein, healthy fats and fibers to supply your morning.”
lunch: A meal inspired by the Mediterranean Sea with roasted vegetables, grilled salmon and a quinoa as a “additional protein and fiber”.
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dinner: Lentil soup is the “thick nutrient” option, but it is lighter, and it gets a seal of Rohnstein's approval.
