The old grocery store is advised to “shop in the ocean” and avoid the central passages of the store The healthiest food It is somewhat outdated – it is even possible that shoppers will ignore nutritious foods, two nutritionists said to Fox News Digital.
Lauren Manker, a dietitian registered in Charleston, South Carolina, said the advice to purchase the products on the ocean or edges of the grocery store only “has been somewhat pardoned as a single size base that suits everyone.”
“The idea comes from the truth of that Fresh products, dairy products and meat She said, “It is usually located around the edges of the grocery store.”
To stay healthy, eat more foods that contain vitamin D, as advised
“But this approach ignores many of the nutritious and comfortable options at reasonable prices in the central corridors.”
For example, the person who “shops only in the ocean” will miss foods rich in nutrients such as “canned tuna, frozen fruits, quinoa and whole grains,” said Manker.
While fresh and non -manufactured foods are usually found on the edges of the grocery store, health options can also be found in the central corridors, a dietitian (not in the picture) told Fox News Digital. (Estok)
She added: “These foods are full of nutrients, and they have a long life life, and they can be incredibly multi -use in Tahik.”
Dr. Felis Bobby, an accredited doctor from the board and specialized in the loss of hereditary weight, shared similar feelings with the Fox News Digital channel. Bobby is the founder of Genelean360 ° Corporation, based in Toronto, and is a consultant weight loss and health.
“About your grocery shopping into a powerful tool to keep your health and enhance it.”
She provided many advice to achieve the maximum benefit from the trip to the grocery store, including planning for meals before preparing the list, and embrace Full foods Excessive foods and thinking about adding “super foods” to meals.
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“Although the traditional advice to shop in the ocean is useful, it merges these personal strategies On the basis of genetic visions She said: “The deeper understanding of food posters can convert your grocery shop into a powerful tool to keep your health and enhance it.”
Bobby said that eating whole foods means “filling your shopping basket with fresh fruits and vegetables, whole grains and fat -free proteins.”
There is a wisdom in searching for “seasonal and local products whenever possible.” (Estok)
She said: “Even if these items are widespread throughout the store, search for them to ensure a diet rich in nutrients.”
Bobby also suggested the wisdom of searching for “seasonal and local products whenever possible.”
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She said: “These options are often more intense than nutrients and fresh than their counterparts outside the season, which must travel long distances and usually treated with preservatives.”
Manker suggested that instead of just adhering to tips such as “shopping in the vicinity of the store”, shoppers should follow a more comprehensive approach.
Experts said that the person who “shops in the vicinity” of only a grocery store will miss foods rich in nutrients such as canned tuna fish. (Estok)
“To shop more intelligently, it is all about reading posters and understanding what is best for you Health goals, She said: Life and Budget.
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She said that the person should aim to “search for options that contain a high percentage of basic nutrients such as fiber, protein and healthy fats, taking into account added sugars and sodium content.”
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She said, “And do not forget to explore the central passages.”
It is full of “healthy foodstuffs such as beans, Whole grainsAnd nuts and even some wonderful or canned options that make balanced eating easy.
