Maintaining the skin on salmon fillet not only reduces the time of preparation for the meal, but it may be healthier than the skin's disposal.
Eating salmon skin may enhance the nutritional benefits of Fish dishRegistered dietitians said.
Salmon leather is full of omega -3 fatty acids. Omega 3 fatty acids help Heart healthLaura Feldman of New York Fox News told the digital. She is a registered dietitian and director of a program on the campus at Long Island University in Brockville, New York.
The best fast fish sandwiches throughout the country
While some Salmon They may think they cannot eat the skin, experts said this is not the case.
“Yes, you can eat salmon leather. It has a higher concentration than omega -3, which we do not get,” said Deborah Salvator, a registered dietitian and director of feeding programs at Long Island University.
The nutritionist told Fox News Digital: (Istock)
Eating It would mean a higher meal in fat, but “the benefits exceed this, given the absence of omega -3 in our diet and all the amazing benefits of omega -3s, including our good cholesterol (HDLS), which reduces blood pressure (and thus) reducing the risk of cardiovascular disease.”
The integration of the Omega-3 source in a diet may also help Eye health and vision functionBesides its anti -inflammatory properties, Salvator said.
To keep your health, eat more foods with vitamin D, a nutritionist recommends
Salmon leather is also a source of protein and collagen that helps support joints and skin.
“It also provides vitamin D to bone strength, and vitamins B for energy metabolism and selenium, a strong antioxidant that protects cells from damage,” said Jimmy Mock, a Los Angeles -based dietitian at the Nutrition and Nutrition Academy.
The nutritionist told Fox News Digital that Salmon Skin is a source of protein. But there are some potential risks. (Istock)
Mok said that while salmon leather is generally safe, there are some potential risks.
For more lifestyle articles, please visit www.foxnews.com/lifestyle
Leather “can contain environmental pollutants such as dual -chlorine vinyl compounds (dual vinyl chlorine), accurate and mercury generosity, with levels that differ depending on the origin of salmon.”
Click here to register in our lifestyle newsletter
To reduce the potential effect of environmental pollutants, Mok said it is better to consume a variety of fish, but it recommends giving priority to low brain options such as sardines, mackerel, Anchiah, salmon and herring.
Salmon is listed in the lower mercury category, according to the US Food and Drug Administration (FDA).
Salmon is a low fish option-and the skin is considered safe to eat. (Istock)
“The nutritional guidelines of the Americans and the American Heart Association recommend eating at least eight ounces of fish per week as part of a healthy heart diet, with a focus on fatty fish, such as salmon,” Mok told Fox News Digital.
FDA also says that young children – in addition to pregnant women, are planning pregnancy or breastfeeding – they must specifically choose fish less in mercury.
Click here to get the Fox News app
Salvator, who is training in cooking, recommends eating salmon fillet with or describes the skin and stir the salmon on salad, adding the skin like toast for delicious and nourishing treatment.
