Exposure to heat has been linked to permanent benefits to public health.
Spending time in hot environments, such as sauna, can reduce the risk of some chronic diseases and can Helps improve sleepResearch showed.
In an interview with a camera with Fox News Digital, Todd Anderson, co -founder of the Dream Performance & Recovery and the “Beat the Heat”, he shared some less well -known effects in spending time in the sauna.
The expert says that exposure to sunlight can bring changing health benefits to life.
“I moved a sauna from this thing that felt satisfied, to something that could actually be a tool of life,” said health and well -being in Nashville. “A mixture of this difficult science and An explosion of life The popularity of something has been created. “
Studies have shown that spending time in a sauna can have multiple health benefits. (Istock)
The increase in “sauna” showering has been associated with a lower risk of sudden heart death, murderous coronary heart diseases Cardiovascular diseases And deaths for all reasons, according to a research from Finland.
Participants in a global survey in the sauna in 2019 also reported health benefits regarding mental luxury and sleep, with few harmful effects.
The poll found that the participants – especially from Finland, Australia and the United States – were more excited to use the sauna To relax.
How to improve heat sleeping
While a sauna can improve the longevity and mood, Anderson, which is hosted by the podcast inside the sauna, added that exposure to heat can improve sleep as well.
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He said that when the body rises before bed, the blood vessels open, allowing the body to obtain more blood circulation to the ends.
Although the basic temperature of the body needs to calm almost one degree in sleep, raising the body temperature may seem “intuitive”, as the expert added.
One of the two experts said that when the body rises before bed, the blood vessels open, allowing the body to obtain more blood circulation to the ends. (Istock)
But since the blood vessels are open and pumping more blood, this allows the basic temperature to reduce faster, and the body's instinct is to cool itself after being exposed to heat.
“Enter in a cold and dark room … and suddenly, you can reduce your basic temperature much more quickly than you usually do, which leads to this sleep Anderson said: “Fast and get a high -quality sleep throughout this first part of the night,” Anderson said.
“A lot of evidence shows that viruses do not work well in high temperature environments.”
The expert added that the same sleep advantages can be captured with a hot bath, shower or a hot tub.
“The length of life and all the reasons, especially the sauna, will be linked,” he said. “But there are some great sleep studies (which show benefits) apply any kind of heat before bed.”
Viruses do not like them hot
Exposure to heat can also help enhance the immune system, as the natural response to the body to fight the defect is the high fever, according to the critical care doctor, Dr. Roger Sehulte.
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Methods such as steam sauna raises the natural temperature of the body and can help Kill viruses He said this does not practice things well in the temperature.
“Many evidence indicates that viruses do not work well in high temperature environments, and that our bodies indicate the innate immune system using fever,” California Resident Doctor told Fox News Digital.
Methods like steam sauna raises the natural temperature of the body and can help kill viruses that do not apply well in the temperature. (Istock)
In addition to Health benefitsAnderson noted that he made permanent friendships during the sauna sessions.
“It is a rare bubble in our society now where phones do not work,” he told Fox News Digital. ” “There (there) a lot of things that I think is dissipated from our society that restores life in the sauna.”
“When you pass through tension together, your mind is wireless, and enhances contact with other people.”
Access to everyone
The sauna does not have to require a luxurious health club membership, according to Landson, as a sauna has been circulated in many cultures for generations.
“There are ways to make it with scrap wood and there are some different cheap heating options,” he said.
Todd Anderson (right) sits outside a sauna after a session with the guest of “Heat The Heat” Ken Rideout. (Todd Anderson)
In Finland, the country where the sauna is part of the daily routine, there are more than five million people and three million saunas, and Anderson, who visited it recently.
“Almost everyone has a sauna in their home,” participated.
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In many countries, the sauna is part of the general culture and can have healing properties.
“It is a feeling. It is extremely free of stress, harmoniously with their bodies. Families do so together. This spiritual thing.”
Anderson said that in many countries, the sauna is part of the general culture and can have healing properties. (Istock)
The right practice and potential risks
The average person will lose half a liter of sweat during a short session at the dry sauna heat, according to Harvard Health.
“The pulse rate jumps by 30 % or more, allowing the heart with taxes of approximately the amount of blood that it pumps every minute,” stated in the publication of the Harvard University College.
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“Most additional blood flow is directed to the skin; in fact, blood circulation actually cuts blood away from the internal organs. blood pressure It cannot be predicted, rises in some people but falls into others. “
While the sauna is generally safe for most people, Harvard Health has warned that people with unspecified blood pressure or My heart You should be achieved with their doctors before participating.
“The dry heat in the sauna (which can reach 185 degrees Fahrenheit) have profound effects on the body,” Harvard Health wrote. (Istock)
The pioneers of the sauna should also avoid Alcohol and medicines “Sweating may produce and produce the temperature before and after the sauna,” according to the same source.
Harvard University advised to stay in the sauna for a period of no more than 15 to 20 minutes and gradually cool.
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Drinking cups is also encouraged to four cups of cold water after a session.
Harvard Health warned: “Don't take a sauna when you are sick.” “And if you feel the throat during the sauna, go to the door.”
