It's that time of year again; holiday parties, festive events and delicious treats everywhere you turn.
We know how difficult it can be to get through the holiday season without straying from your goals + enjoying yourself, so we have some tips to help you!
1. MOVE APP – Wherever you are
Holidays are already about holiday shopping, family in town, etc. It's so busy and chaotic, so finding time to go to an exercise class is the last thing you want to stress about.
So I created myself MOVE APP So you can exercise at home, while traveling or wherever you go. MOVE app is a mobile phone application, as long as you have your phone with you, your workouts are with you wherever you go!
2. Crave-Worth and Guilt-Free Recipes
Who says eating healthy during the holidays has to be boring? Mine Vacation Survival Guide is full of delicious recipes that not only align with your goals, but also help curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you'll find plenty of options to satisfy your taste buds without compromising your progress.
3. Plan Ahead and Make Smart Choices
Before heading to a holiday party, take some time to plan your approach. Then pre-load on protein-packed foods to avoid overindulging in empty calories. Choose healthier options at the party, like veggies and lean proteins, and treat yourself to a small treat or two without going overboard. Remember, it's all about balance! You can also bring something from here. Vacation Survival Guide To your holiday parties so you can enjoy something that will definitely not disrupt your goals!
4. Stay Hydrated + Get Plenty of Sleep
Even with all the holiday festivities, remember to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you are going to enjoy cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall health and help you resist the temptation to snack unhealthy when you're tired.
Check out our Pajama Party Sleep Enhancer Fall asleep in 30 minutes + for a delicious bedtime treat! No more tossing and turning! Also, if you're looking for a holiday version, check out the Sleepy Time Mint Hot Chocolate recipe. Here!
Don't let the holidays hinder your progress; Embrace the season and enjoy every moment guilt-free!
