Mango may be linked to low insulin resistance, which is a factor involved in Prevention of diabetesA new study published in the Magazine magazine is proposed.
Researchers at the Illinois Institute examined how fresh mangoes affected inflammation and insulin allergy in adults with weight gain and obesity with low -degree chronic inflammation, SWNS said.
Then compare this to consuming the same caloric content Italian iceIt is the local frozen candy similar to sherbet.
The cardiologist says, the disease begins on your plate – here is what to change it
The study included 48 individuals between the ages of 20 and 60.
Unlike eating the allocated quantity of mangoes (two pre -made couples a day), the participants were directed to maintain normal Diet and lifestyle.
The study found that the participants who ate mango had suffered from discounts in insulin resistance. (Istock)
Participants who ate mango have suffered from “large” discounts in insulin resistance.
Beta cells function, pancreatic ability to produce and release insulin to manage natural glucose concentrations, has improved significantly.
After four weeks, those in the mango group also had much lower insulin concentrations compared to the start of the study, while no changes in the control group were noticed.
Fruit as a food option comes with a warning: How much is it too much?
“The blood glucose management is not only related to monitoring blood sugar levels – it is related to improving insulin sensitivity.”
Our study indicates that adding fresh mangoes to the diet can be a simple and fun way for people who are Weight gain or obesity To support the best insulin function and reduce the risk of developing type 2 diabetes. “
“Our study indicates that adding fresh mangoes to the diet can be a simple and fun way for people with weight gain or have obesity to support the best insulin function and reduce the risk of type 2 diabetes.” (Istock)
The New Jersey dietitian Erine Balinski Wade, author of “Diets Diabetes for two days”, has spoke with Fox News Digital about the results of the study.
“Mango can be a great addition to the diabetes plan, but it is not the only food that can provide these benefits,” she said. Other foods With the benefits of protection.
The study shows that eating one type of fruit may reduce the risk of depression
While mango is rich in nutrients and provides a good source of fiber, consumers should remember that fruits are still carbohydrates, as Palinski Wadi pointed out.
Carbohydrate balance throughout the day is important for blood sugar management, according to the expert.
Carbohydrate balance throughout the day is important for blood sugar management.
“addition Protection and good fat To the painting at the same time that the mango consumption allows you to enjoy beneficial nutrients without worrying about high blood sugar level, “I advised.
Despite eating foods similar to calories, the body's formation remained stable in the mango group, while the control group witnessed a slight but large body weight.
For more lifestyle articles, please visit www.foxnews.com/lifestyle
The signs of inflammation and glucose were not significantly different between the two groups at the end of the study, which led the researchers to conclude that the mango is a “Heart Health” swap For sweet compared thermal treatments.
Click here to register in our health newsletter
“The improvement in insulin sensitivity in the mango group, without changes in body weight, is worth noting – which opposes misconceptions about the natural sugar content of mangoes and its effect on obesity and diabetes.”
“These results support previous research that shows that eating mango does not lead to weight gain, and although the microscopic mechanism is still unknown, the role of improved antioxidants from mango consumption may be the medieval factor in controlling glucose in the blood.”
The researchers found that the role of improved antioxidants from mango consumption may be the mediator in controlling blood sugar. (Istock)
Sugars that occur naturally in many beneficial nutrients are found, including fiber and antioxidants, which is why they have a less effect on blood sugar than sugars added in foods, according to Palinski-Wade.
Click here to get the Fox News app
“However, they are still a source of carbohydrates and they can raise blood sugar levels.” “If you add mangoes to blood sugar benefits, do a space during the day.”
“Mango can be a great addition to a diabetes meal plan, but it is not the only food that can provide these benefits.”
The expert called for more research to understand the complete effects of mango on blood sugar.
“But this study, along with others, continues to show that the fruit should not be outside the borders with diabetes, and that whole fruits, such as mangoes, can be an effective way to enjoy sweet satisfaction while reducing sugars added in the diet and improving blood sugar regulation in general.”
The National Mango Council provided funding for this study, but “NMB had no effect on the study or its results,” according to a press statement.
