Practice mindfulness in 2025. (Istock)
Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this may look different. For some people who want to prioritize health, finding their Zen may mean monitoring things like blood pressure and cholesterol. Incorporating daily monitoring is a great way to maintain heart health and gives you the calm to move confidently through your daily life.
You may also want to pay more attention to how you present yourself to the world. A great way to do this is to incorporate a home routine that prioritizes skin health or develop a routine that helps you relax.
Slowing down your day is a great way to practice mindfulness. Consider setting aside a space in your home for meditation or journaling to find more stillness in your day.
Here are 12 things to help you find peace in 2025:
Get closer to God with a devotional journal. (Day Spring)
A devotional journal is a place to record your inner thoughts and reflections on your spiritual journey. this Ebadi Magazine DaySpring invites you to meditate for 100 days on different verses of the Bible. this Daily Devotional Journal, $9.11 at WalmartIt encourages you to write down your personal thoughts and feelings to grow your relationship with God.
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Try the Calm app for better rest. (calm)
If you're looking for daily motivation, give it a try Quiet application. This app has everything you need, including sleep, meditation, and mindfulness exercises. Try a 14-day free trial to see if it works.
Get crafty to find your position. (uncommon goods)
Crafting is a great way to practice mindfulness. this DIY Living Art Kit from UncommonGoods Uses succulents to create a textured, easy-care work of art. Or get lost in this Crochet kit from Wobbleswhich offers detailed instructions to help you crochet Snoopy.
This table fountain is Zen. (Home Depot)
Create space in a clouded mind for the sounds of soothing water dripping from these three layers Tabletop water fountain from Pure Garden. The fountain features a rolling glass water globe, multi-colored LED lights and a built-in electric pump. This water fountain is from Homedics, on sale for $23.99 on AmazonFeatures an Asian-inspired three-layer design.
Original price: $39.97
Use this bowl to promote relaxation. (Amazon)
Use a Meditation Sound Bowl on Amazon To enhance relaxation and concentration through vibrations generated by sounds. It is believed to help calm the mind and balance energy within the body by generating deep, sustained tones. this Sound Bowl, $43.99 from Wayfaircomes in a beautiful style made from sustainably harvested Himalayan lokta paper over recycled cardboard.
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Monitor your health with this device (walmart)
Regular monitoring of blood pressure is more important than ever, especially with nearly half of American adults having high blood pressure. Bluetooth blood pressure monitor is a major item from Walmart It can help you stay ahead of potential health problems. This monitor enables you to track your systolic and diastolic blood pressure, as well as your pulse. It is also compatible with two users, storing up to 60 measurements each using wireless technology. Or try Braun ExactFit 2 blood pressure monitoron sale for $29.98 on Amazon, for accurate readings.
Original price: $56.95
Get glowing skin with this steamer. (Amazon)
Rehabilitate your skin from holiday chaos with this Warm facial saunaWhich opens pores to promote skin health and protection. This kit includes five precision tools to help easily remove blackheads and blemishes after each steam. Try this Steamer by Dr. Dennis Gross, $159 at SephoraA professional-level device that provides micro-steam technology to intensely moisturize and visibly purify your skin.
White noise machines can help promote relaxation. (walmart)
White noise machines can help promote relaxation and reduce stress by creating a peaceful environment. try Yogasleep Dohm Nova sound system and night light From Walmart Customize your sound environment with ten fan speeds, changeable tone and volume, adjustable amber night light and optional sleep timer. You can Buy this device on Wayfair for $67.93.
Engage in the art of Zen gardening. (Amazon)
A tabletop Zen garden is an incredibly soothing addition to any home. These small gardens are designed to bring inner peace while engaging a person's mind and body. This set is from Amazon Features Asian-inspired cherry blossom trees, Shinto torii gate, Zen rocks, ceramic temple, bridge, lotus, and moss.
Original price: $35
Eliminate distractions with this journal. (Barnes and Noble)
this Brokerage Magazine from Barnes and Noble It will help you find what is holding you back from achieving stillness. You record your daily practices to uncover the obstacles that prevent you from meditating successfully. this Beautiful Journal, $29.99 on AmazonDesigned to help you achieve inner peace, creative self-expression, and practice gratitude. The journal is intended to be a personal practice directed at developing self-awareness and more moments of wonder.
This necklace is designed to help relieve stress and anxiety. (uncommon goods)
the Conscious Breathing Necklace from UncommonGoods It is designed to help with stress and anxiety. It allows you to take a deep breath and relax when you feel stressed. It is available in gold, silver, rose gold and matte slate.
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Original price: $39.99
This elegant diffuser will look great in your room. (Amazon)
Use an essential oil diffuser to create the perfect relaxing atmosphere. this Elegant oil diffuser From Amazon It covers a large room and has an automatic shut-off function when there is no water in it. this Stylish stoneware oil diffuser for $123 at Vitruvihas a runtime of eight hours.
