Do you start a better vision of your plate? By integrating foods rich in some vitamins and nutrients, it may help protect your gaze and reduce the risk of some eye diseases, as ophthalmologists at Fox News Digital said.
High diet in Leafy “It has been shown to slow the development of age -related macular degeneration (AMD) by more than 40 %,” according to Dr. Rodrani Bannik, ophthalmologist at Mount Sinai Hospital in New York.
AMD is one of the main causes of blindness among the elderly, according to the National Eye Institute.
After the health crisis, the mother learns how to cook and eat “a little less toxic” in the kitchen
“The best foods for the health of the eye from A to annexation” said Bannik, author of the book “Beyond Islands: The Best Foods for Ain Ain to annexation”. Fruits and vegetables On a day, it may also reduce the risk of cataracts and blue lens.
Those who are currently suffering from Ain's condition may need a more customized diet, according to Dr. Michelle Androli, an Eye -Ophthalmologist and spokesperson for the American Academy of Ophthalmology.
Doctors said that eating fruits and vegetables can help reduce the risk of cataracts and blue lens. (Istock)
“For example, macular degeneration patients are encouraged to eat high -oxide foods and take specific supplements that show that they slow down the development of their disease,” Anderioli told Fox News Digital.
She said another example of the nutritional recommendations of the disease is for patients who suffer from dry eye syndrome to drink a lot of water, avoid caffeine and alcohol, and take an oral omega -3 supplement.
The consumption of fresh food can help solve the disease associated with: experts
Anderioli said: “These nutrition options can help (reduce) symptoms in some dehydration.”
Other food options that may help individuals who suffer from dry conditions Fatty fishBank said that seeds, nuts, water and raspary extract.
Foods that can help in dry eye conditions include fatty fish and nuts, among other things. (Istock)
Patients with glaucoma may benefit from Daily meal routine This includes berries, fruits and vegetables, tell the Banik Fox News Digital.
She said that individuals who were diagnosed with AMD may be encouraged to include leafy vegetables, turmeric spices and saffron in their diet.
Important vitamins, nutrients for eye health
Foods rich in vitamin E and C, Lutein, zinc, ziagantine and omega -3 fatty acids are associated with reducing the risk of cataracts, AMD and other age associated Eye conditionsAccording to the American Academy for Eye Therapy.
Mediterranean foods for breakfast, lunch and dinner: Here is how to achieve this
Vitamin A is also an important vitamin for vision, according to eye experts.
“Vitamin A deficiency can lead to night blindness, severe dry eye and eye surface sediments called amputation spots,” Panek told Fox News Digital. “Vitamin A deficiency in the eye is known as xerphthalmia.”
Experts pointed out that foods rich in vitamin A is vital for a good vision. (Istock)
She said that vision issues resulting from vitamin A deficiency “can be reversed with quick supplements.”
A A recent study From the University of Tuffs in Massachusetts, I found that the consumption of 2 ounces-about two rich pistachios may significantly improve eye health by increasing the visual intensity of the pigment (MPOD).
The authors of the study note that MPOD protects the retina and is associated with a lower risk of age -related macular degradation.
Does protein make you fat? Health experts weigh the food focus today
Lutein helps filter a harmful blue light from computer screens and sunlight; This may also help reduce the damage to the eye, according to the study published in the January 2025 issue of nutrition and disease. It was funded by American pistachio farmers and national health institutes.
“Pistachio that contains lutein and zeaxanthin contains the decisive nutrients for eye health,” Bank, who was not part of the study, told Fox News Digital.
“These nutrients are yellow spot carotenoids – they show that they help fight AMD and also help in symptoms of digital eye stress (glow, weak contrast sensitivity, unclear vision, etc.)”
A recent study found that a handful of pistachios had greatly improved eye health. (Istock)
One of the easiest ways to obtain vitamin A is the consumption of foods that contain beta -carotene, according to Laura Feldman, a registered dietitian and director of the University Education Education Program at Long Island University in New York.
“Beta -carotene, a type of pigment called carotenoid, turns into vitamin A inside the body,” Veldman told Fox News Digital.
The food that is sold at the fuel station explodes in a health -focused restaurant series
Feldman said that green, orange and dark yellow vegetables, including carrots, sweet potatoes and spinach, are good sources of vitamin A.
One of the easiest ways to get vitamin A is the consumption of foods that contain beta -carotene.
It is important to include carotenoids such as lutein and iceanthin, which are antioxidants – “this means that it helps protect the cells of the body from damage.”
Carotons sources include egg yolk, as well as a variety of fruits and vegetables.
Mineral zinc is also important to the health of the retina, according to Deborah Salvator, a registered dietitian and director of study feeding programs at Long Island University.
Carrots have beta -carotene, a good source of vitamin A to improve vision. (Istock)
“Zinc can be found in kidney pills, poultry, or red meat free of grains and immune grains,” Salvator told Fox News Digital.
She said that most people do not get enough omega -3 fatty acids in their meals.
Click here to register in our lifestyle newsletter
“This is useful to maintain eye health and support the visual function,” she said. “Sources include salmon, chia seeds, nuts or flaxseed.”
Friendly menu
Panelk suggested combining the following foods to support public eye health.
1. Raspberry (berriesPrime, berries)
2. October fish (salmon, mackerel, anchovy, sardines, herring) is rich in omega -3s
Salmon is a rich fatty fish in omega -3s. (Istock)
3. Nuts and seeds
4. Yellow and orange pepper
For more lifestyle articles, please visit www.foxnews.com/lifestyle
5. Corn
6. Peach and nicarin
The idea of a healthy eye menu
Salvatore, who is trained in cooking from Johnson and Wales University, suggested the next health list.
breakfast: Spinach omelette with two whole eggs, Freed sweet potatoes Orange slices
lunch: Structural salad with olive oil, salt and scalp
Click here to get the Fox News app
snack: Greek yogurt with strawberry and chia seeds
dinner: Grilled salmon with lemon slices, roasted carrots, quinoa or brown rice
