Besides using dairy milk to reduce your coffee or accompany your favorite Breakfast pillsYou may want to merge more this drink into your diet for its health benefits.
“Dairy Milk provides a rich source of basic nutrients that support public health,” Sarah Heikler, a nutritionist registered at Ann Tail in Rally, North Carolina, told Fox News Digital.
While it is known for its role in promoting bones, Dairy milk It provides many additional health benefits that make it a valuable addition to a balanced diet. “
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Here are four ways that dairy can support the body's growth from childhood to adulthood – as well as some other major ideas on this topic.
1. Dairy milk supports bone health
One of the most widely recognized dairy milk benefits is its role in promoting Strong bonesHeikler said he was packed with calcium, vitamin D and phosphorous.
Also, dairy milk helps maintain bone density and reduces the risk of fractures.
Dairy milk contains calcium, vitamin D and phosphorous. (Istock)
She said: “These nutrients work together to strengthen bones and prevent osteoporosis, which leads to fragile and weak bones over time.”
2. Dairy milk enhances growth and recovery
Heikler said dairy milk is an excellent source of high -quality protein, which contains all the nine essential amino acids needed to repair and grow muscles.
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“This makes it especially useful for athletes, Children's growth The elderly who look forward to maintaining muscle mass. ”
HECKRER also pointed out that a mixture of protein and carbohydrates in the milk makes it an effective drink to restore after exercise, which helps to renew energy stores and support muscle recovery.
3. Dairy aid in moisturizing and absorbing nutrients
Heikler said dairy milk is about 90 % of the water – which makes it a moisturizing drink that also provides basic ions such as potassium and magnesium.
Dairy milk is a moisturizing drink that can provide basic electrolytes after exercise. (Istock)
“These minerals help maintain fluid balance, organize nerve function and support muscle cramps,” she said.
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The presence of vitamin A in milk increases AIDS in the function of immunity and the health of vision, while B vitamins contribute to energy production and the formation of red blood cells, Nutritionist.
4. Dairy milk provides support for the immune system
It can help eating milk or fixed milk in supporting the healthy immune system, according to the undeniable Dairy website.
Matthew Black, a nutritionist registered in Columbus, Ohio, said the content of protein and zinc in milk can also help build immune cells, their work and immune signal particles in the body.
A fixed amount of dairy or yogurt can be useful for the immune system. (Istock)
Should dairy milk should be given to children?
Black said that infants should not be fed for dairy milk for several reasons.
Standard cow's milk lacks some of the nutrients that children need, such as vitamin E and iron, and Cow “The protein is very high for children, which can emphasize their kidneys … digestion may be difficult, which leads to disorder (digestive system) for diarrhea,” he told Fox News Digital.
“Parents and caregivers must wait until the children are 12 months old before feeding cow's milk.”
Regular milk consumption throughout life can help create a strong basis for the skeleton.
As always, parents and care providers must talk to their medical provider or their pediatrician when it comes to infant food or nutrition questions.
It is recommended that children between the ages of 9 or the largest cups of milk (or dairy) be daily, according to the US Department of Agriculture. The guidelines differ for young children and children between the ages of 2 and 8.
The US Department of Agriculture recommends that children between the ages of 2 or the largest amount of dairy milk consume daily. (Istock)
“Consumption of regular milk throughout life, especially during childhood and adolescence when building bone mass, can help create a strong structural foundation,” Heikler said.
Heikler said dairy milk is still a useful part of the diet throughout life, but individual tolerance levels may vary.
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“While children and adolescents benefit greatly from the nutrients for growth and development, some adults may experience lactose intolerance, which can be made Milk digestion She said: “It is difficult.
Heikler pointed out that lactose -free dairy milk is an alternative that still provides the same basic nutrients.
Can dairy milk help in osteoporosis?
Osteoporosis is a medical condition that weakens the bones and fragile.
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“Over time, the bones lose calcium and can become fragile, which makes those who suffer from osteoporosis subject to bone fractures,” Black told Fox News Digital.
Dairy milk can help fight osteoporosis. (Istock)
The risk factors related to bone disease include the history of family, age, gender and race, according to the National Institutes of Health.
Black said that osteoporosis can also be associated with other risk factors, such as hormones, medicines, diet and lifestyle.
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He said: “You can give calcium sockets and vitamin D your body what you need to help prevent or reduce symptoms associated with osteoporosis.”
