Healthy fats. Good oils. Years ago, they were oximorons. Now, we know that natural compounds in some oils and oils have survival health benefits, such as-Omega-3 fatty acids and monounsaturated fats. You may have heard some buzzing about Krill oil or claim to be superior to fish oil. Here's what you need to know.
What is Krill Oil?
Similar to fish oil derived from fish, krill oil is removed from Krill, a shrimp -like shell. Krill places a diet of marine plants containing omega-3 fatty acids such as algae, thus becoming the source of omega-3s.
“Omega-3 fatty acids can come in various forms, but usually we are familiar with EPA [eicosapentaenoic acid] And DHA [docosahexaenoic acid]”He says Kaley HutchinsonRDN is a registered dietitian based on Montana. “Research, a little bit Higher in omega-3 fatty acids [compared to fish oil]. “
How much Omega-3 do you need a day?
National Health Institutes (NIH) says sufficient daily intake for omega-3 fatty acids is 1.6 g for men and 1.1 g per day for women.
Which is better: Krill oil or fish oil?
Omega-3 content
Studies have shown that supporting your diet with Omega-3s may encourage. Cardiovascular Health– common healthAnd skin health. However, it is too early to tell precisely whether Krill oil is better than fish oil in providing omega-3s.
He found some studies This kril oil can improve the omega-3 level in the blood better than fish oil. Other studies I could not find any difference between kril oil and fish oil.
So, what are the main differences between the two?
EPA and DHA in Krill oil are found in phospholipids that are structurally different from omega-3 fatty acids in fish oil in the form of triglycerides or ethyl esters. (All three are fat -like substances.) Some studies of phospholipids is superior While delivering EPA and DHA. However, the data is far from definite, Researchers say.
Antioxidants
Krill oil contains asthaxin, a typical antioxidant compound that is not found in fish oil. This carotenoid (a species vegetable) Salmon is what gives the red color, so the crown oil capsules are dark red, fish oil capsules are more gold.
Nutritional experts advise us to eat plenty of fruits and vegetables to obtain the benefits of carotenoids (including eye health). However, there is no study that shows that Kril oil directly provides these benefits.
Cost
Krill oil is more expensive than fish oil because it is partially produced. “Krill oil is more environmentally sustainable than most fish oil, Hut says Hutchinson, Hutchinson says. “This is an important issue for our present day and age, where our sea temperatures are increased and the oceans are excessively harvested and contaminated.”
What are the potential side effects of getting Krill oil supplements?
- As in fish oil, you can experience fish tasting blunder when buying Krill oil. Some formulations claim that it has eliminated it.
- Some people can also experience Gastrointestinal sadWhen buying fish oil due to high fat content, acid reflux or diarrhea.
- Krill oil can cause reactions in people with allergies to shellfish or seafood.
As always, talk to your doctor before any new reinforcement starts.
