The cleansing of the throat is a common reaction to remove mucus and irritants – especially during the sensitivity season.
But for some, it can be a habit that is difficult to break, which may lead to stress and anxiety.
In an interview with Fox News Digital, Dr. Inna Hussein, the world of throat, spoke about the reasons for cleansing chronic throat, as well as when See a specialist And how to kick the habit.
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When people wipe their throat, it actually closes the vocal folds together, which can cause with the passage of time pests, nodules, bruises and bleeding that affect the sound, according to Hsin, who works in Powers Health in Monster, Indiana.
ENT (ear, nose and throat) test can be able to find the root of the problem. (Istock)
She said, “These vocal cords are used to help create a sound – so if you continue to hit them, you can injure the surface area in the vocal cords.”
One of the reasons for cleansing the throat is the reflux of the throat pharynx (LPR), or “silent reflux”. This condition occurs when Stomach contents Come to the throat, causing inflammation without symptoms of the burning of the typical stomach.
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Although LPM does not threaten life, the main concern is its effect on The quality of lifeAccording to Hussein.
“Along with sensory changes that occur from chronic shock, (can) the throat can be made more sensitive,” I noticed. “Over time, people wiped their throat more because they reduced the threshold to play the throat throat.”
Over time, people who hold their throat themselves may find it more because of the muscle memory. (Istock)
The affected ends can stumble in a cycle where you wipe their throat to remove irritation or mucus, creating more irritation and zeal.
Hussein added: “It takes less, less irritation and miserable to make you want to throat, so this is another reason we want to try to stop it, because this can affect the quality of life as well.”
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Other causes of sore throat (subsequent disinfection) include allergies, inflammation of cases such as sinusitis, sound cord issues, aging, asthma, narrowing of the trachea, Some medications.
Hussein said: “With our age, our vocal folds are thin. This can cause an ineffective system, which can cause more sensitivity and shaking the throat.”
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Al -Hussein patients often come in the complaint Other symptomsOr because their family members noticed a rise in their throat, participated.
Many people assume that allergies are the perpetrator, but the cleansing of an independent throat is rarely the only symptoms, according to the doctor.
The doctor noticed that the independent throat cleansing is the only symptoms of allergies. (Istock)
“I have already seen irritation in the throat throat getting worse when people start Allergies Or antihistamines without actually sensitivity, “she warned.
The first step in solving the problem is to determine the root cause. This usually begins with the ear, nose and throat exam, as the doctor uses a flexible camera to examine the lining, tissues and vocal cords.
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Hussein said: “We are trying to determine whether there is a fundamental cause, if there is something very clear,” Hussein said.
For example, in people who love the throat chronicly, I found things like Nasal benign tumors and sinusitis. Then we will go down to the system of treatment of this root cause. “
Alternative behaviors such as drinking water or blowing air instead of clearing the throat can help the throat start recovering. (Istock)
In cases where the root cause is unclear, the doctor also looks at the hygiene of the throat in general, he asks: “Is there a source of inflammation? Can we make the throat or the sound box happier?”
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Studies have shown that it helps moisturize the vocal folds, as most irritation arises. Maintaining moisture and irritation is one of the ways to start changing behavior, and Hussein advised.
Includes additional tips to reduce irritation and infections Avoid smokingReducing acidic foods and using salty sprays.
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Alternative behaviors can help throat, such as swallowing, tinnitus, tons of water or landing, the ingredients of the throat at the beginning, according to the doctor.
“With the passage of time, that throat helps to reset itself,” she added.
